Train with Me
Want to finally improve your lifts?
Do you want access to programming using the methods and principles that I have learned throughout my career as an elite international competitor in Olympic weightlifting? With over 7 years of coaching at the beginner and intermediate level, I'm excited to share all that I have learned! If you're committed to putting in the work, join our community on a path toward real progress. You'll get stronger, and more technically sound, week over week, so long as you...
1. Show up.
1. Put in the work.
1. Stick to the plan.
This will be earned, not given.
The programming will push you, test you, and empower you to break through training plateaus that have long eluded you. Whether you're brand new to Oly lifting or an Olympic hopeful, we've got a place for you to jump in and start training with us. I'm excited to hear about your progress, so tag me and use #earnednotgiven in your posts along the way.
Let's get started today!
Lift like an Olympian
Earned Not Given Program + Beginner Block (A la carte)
Do you want access to a program using the methods and principles that I have learned throughout my career as an elite international competitor in Olympic weightlifting? With over 7 years of coaching at the beginner and intermediate level, I'm excited to share all that I have learned!
This program was designed to ease you in for 2 weeks, to learn the movements, improve your muscle memory, and develop prerequisite knowledge to move into the 10 week program.
If you're committed to putting in the work, join our community on a path toward real progress. You'll get stronger, and more technically sound , week over week, for the next 12 weeks.
Earned Not Given Program (A la Carte)
Do you want access to a program using the methods and principles that I have learned throughout my career as an elite international competitor in Olympic weightlifting? With over 7 years of coaching at the beginner and intermediate level, I'm excited to share all that I have learned!
If you're committed to putting in the work, join our community on a path toward real progress. You'll get stronger, and more technically sound , week over week, for the next 10 weeks.
Head Down Eyes Forward Lunch Break Program
With the Head Down Eyes Forward- LUNCH BREAK program, I created a template to give you access to the same type of training that has propelled me to become a World record holder and an Olympian, just narrowed down to a 60-75 minute sesssion.
This program month over month will give you a clear path toward progress in the Olympic lifts while honoring peoples busy schedules.
If you're sick of not making progress or you're tired of 2-3 hour training sessions that leave you feeling burnt out after a long week, you're in the right place.
I literally programmed each training session that you and our Team will be doing.
If you sign up today, your first 7 days are on me too!
Head Down Eyes Forward Competitors
I created Head Down Eyes Forward - Competitor to give you access to training that will take you from simply training for weightlifting, to setting PRs and pushing for a place on the podium.
You'll get access to the training that propelled me to become an Olympian and the training will line up with Nationals + other major events so you can peak properly.
This program is not for the faint of heart.
You'll be expected to put the time, sweat, and effort in.
You'll get stronger than you've ever been. You'll hit numbers that you never could.
Beyond the training, you'll have access to our community.
If you sign up today, your first 7 days are free!
**This cycle leads up to Nationals week with a peak and a taper written with the final two weeks as "X DAYS OUT FROM COMPETITION DAY" so it can be adjusted per your exact competition date or just worked through in order for those who are not competing. Those not competing in Nationals can do the MOCK MEET day with written warm up attempts and guidelines on opener and further attempts. A more aggressive cycle that gets into heavier work quickly and includes a "guided fun" back off week after competition/mock meet week! **
Competition Taper (A la carte)
I created the Competition Taper Program so that you know exactly how I'd coach you through the week of competition.
Start the program 4 days before you compete and follow-along each day leading up to your competition.
I'll guide you through warm ups, training (with the right intensity), accessory work, and mobility in the week leading up to the big day.
Click below to get access today!